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Category: Eye Health & Vision

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Understanding Eye Misalignment & How to Spot the Signs

Close-up of a child’s brown eyes and face, showing healthy eye alignment.

Your eyes perform an amazing balancing act every waking moment. They move together in perfect harmony to give you one clear, three-dimensional view of the world around you. At West Coast Optical in Surrey, we see this teamwork in action every day. Whether you’re reading, driving, or watching something in motion, your eyes rely on […]

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How Much Screen Time Is Safe for Children’s Eyes?

Young smiling boy with glasses wearing earphones and doing homework on a laptop.

Screens are part of everyday life for kids—from schoolwork to play. At West Coast Optical in Surrey, we help parents understand how screen time can affect children’s eyes and what you can do to protect their vision. You may wonder how all this screen time affects their developing eyes, sometimes leading to symptoms of digital […]

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Can Vision Problems Cause Dizziness?

A blurry image of a woman with vertigo holding herself up using a wall.

Dizziness can make everyday activities—like walking, reading, or even standing still—feel challenging, and the root cause isn’t always obvious.. Vision problems are often an overlooked cause of dizziness, as disruptions in your visual system can directly impact your balance and spatial awareness. Regular eye exams can help pinpoint these issues, and optometrists can recommend treatments […]

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Do Carrots Really Improve Eyesight?

A child snacking on a carrot while lying on grass, surrounded by a handful of carrots.

From improving visual sharpness to helping you see in the dark, carrots have earned a reputation as a miracle food for your eyes.  Unfortunately, these rumours aren’t entirely true. Carrots are amazing for your eye health, but they won’t give you eagle-eyed vision. However, because they’re packed with beta-carotene and vitamin A, carrots are still […]

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Are Eye Styes Caused by Stress?

A person closes their eye. They have a large, painful stye on their upper eyelid and their eyelid is red and inflamed.

Ever noticed how stress seems to cause all sorts of physical discomforts, from tension headaches to breakouts? But what about that red, painful bump on your eyelid? Could stress be the culprit behind eye styes? The short answer is not directly, but stress does contribute to factors that are known to contribute to stye development. […]

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Can Diabetic Retinopathy Be Reversed?

An optometrist examines the back of a middle-aged adult's retina to monitor their eye for signs of diabetic retinopathy.

Diabetes can take a toll on your vision in more ways than one, with diabetic retinopathy being one of the most common complications. This eye condition develops when high blood sugar levels lead to damaged blood vessels in the retina, causing blockages and impairing the eye’s ability to function properly. Over time, if left untreated, […]

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Why Do My Eyes Burn? 5 Possible Causes

A person wearing a white shirt has sore, burning eyes. They squint as they rub their left eye with their hand for relief.

Ever found yourself saying, “Why do my eyes feel like they’re on fire?” Burning eyes can be an uncomfortable and distracting sensation that many people experience daily. While it might feel alarming, this symptom could be linked to several common causes.  5 common causes of burning eyes include:  The good news? Most of these causes […]

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Why Do My Eyes Hurt When I Wake Up?

A person waking up in bed covers their eyes due to pain.

Waking up should feel refreshing, but for many, it comes with an annoying twist—sore, irritated eyes. This discomfort is surprisingly common and can have a real impact on your mornings and productivity. Typically, eye pain in the morning is caused by 1 or a combination of factors, including dry eyes, environmental conditions, poor contact lens […]

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