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Category: Eye Health & Vision

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Pieces of kale lay on top of a cutting board sitting on a wooden surface.

The Best & Worst Foods for Your Eye Health 

Taking care of your eyes involves more than just regular check-ups—it also includes what you put on your plate. Our eyes are our windows to the world, allowing us to experience its beauty and wonders. That’s why taking care of our eye health and—preventing potential eye diseases—is essential to maintaining good vision and overall well-being. …
Woman experiencing eye strain after using a virtual reality headset.

Is Virtual Reality Bad For Your Eyes?

With the introduction of more affordable and accessible VR headsets, virtual reality (VR) technology has exploded in popularity in recent years. As a result, there are growing concerns about the potential negative effects of virtual reality on our eyes. One of the most common concerns about VR is that it can cause eye strain or…
A man outdoors rubbing his eyes to find relief.

Is It Bad To Rub Your Eyes?

Rubbing your eyes is a common reflex that many people do without a second thought. You might rub your eyes to find temporary relief from eye strain, to clear blurry vision, or simply to scratch an itch, but this habit can cause some harm over time. Rubbing your eyes with unwashed hands increases the risk…
A man on top of a mountain wearing sporty sunglasses and a backpack while hiking with poles

Can You Sunburn Your Eyes?

For many patients, it’s common knowledge that sunglasses are essential for protecting your eyes. Overexposure to UV light can lead to serious complications, but how does the sun affect your eyes if you forget to wear your sunglasses for a day?  Is it possible to sunburn your eyes?  Don’t Mess with the Sun Summertime brings…
An optometrist briefing her patient on what to expect during her upcoming eye exam.

How Long Does an Eye Exam Take?

Everyone needs eye exams, from childhood through to your adult years. These examinations are essential for protecting your vision.  When you book your next eye exam, how long can you expect to be at the optometrist?  Eye exams can vary in length depending on your needs, from 30 minutes to over an hour.  For example,…

Stylish Frames,
Personalized Care

We’ve been helping families find their perfect pair for generations. Whether you’re choosing your very first frames or coming in for your tenth pair, we’re here to make sure you see clearly and feel great doing it.

With frames from Ray-Ban, Etnia Barcelona, Maui Jim and more, there’s something for everyone. Our licensed opticians take the time to understand your needs, so you leave with lenses that suit your lifestyle and frames that fit just right.

Stop by our Surrey location and experience eyewear that puts people first.

Come Visit Us in Surrey

Find us right on the Fraser Highway near the Surrey/Langley border, one block from Willowbrook Shopping Centre in Langley! We have plenty of available parking directly in front of the practice.

Our Address

  • 102B 19475 Fraser Hwy
  • Surrey, BC V3S 6K7

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